Weight loss is a challenge that is being faced by many these days because of the lifestyle they chose to have. Another aspect that contributes to weight gain is unhealthy diet. If you are not conscious with the food you are eating and the amount you are consuming then you are really bound to gain weight. You may want to loose weight but if you are unable to control your eating, you will not lose anything. It is impossible to get rid of extra fats anywhere in your body if you keep storing more of it in. Discipline is necessary to keep whatever achievement you reach because weight loss is not an easy task to handle and it is not suppose to be temporary.